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Acupuncture for Insomnia: What the Research Shows and How TCM Can Help You Sleep

Woman receiving acupuncture treatment on the forehead for insomnia relief, promoting relaxation, stress reduction, and improved sleep quality naturally.

Acupuncture · Insomnia · East Setauket, NY Chronic insomnia affects 10 to 15% of adults, with higher rates among women and adults over 60. Prescription sleep aids can help short-term but carry concerns about dependence and next-day grogginess. This guide reviews what the 2024 and 2025 research says about acupuncture for insomnia, how Traditional Chinese […]