How Long Is A Dry Needling Session? What To Expect In Duration

Dry needling has become a widely preferred method in East Setauket and across Long Island for addressing chronic pain, migraines, and orthopedic challenges. This non-invasive technique uses fine needles to target “trigger points” (tight muscle knots) to relieve tension instantly. However, for new patients at Messina Acupuncture, there is often anxiety about the unknown. A […]

How Acupuncture Can Help Relieve Stress

Stress has become a common part of life for many individuals. Its impact on physical and mental health is significant, often leading to issues such as anxiety, sleep disturbances, and muscle tension. Among the many options for managing stress, turning to acupuncture to relieve stress offers a natural and effective method. By targeting specific points […]

Acupressure Vs. Massage Therapy: Understanding The Key Differences

If you’re looking for natural relief from pain, tension, or stress, you may find yourself comparing acupressure vs. massage and wondering which one is the better fit. Both therapies can help you feel better without medication, but they work in different ways and are often used for different goals. Understanding those differences is especially helpful […]