What To Do Before Acupuncture

Acupuncture is a centuries-old practice that has gained widespread popularity for its ability to relieve pain, reduce stress, and enhance overall well-being. If you’re new to acupuncture, preparing properly can make a significant difference in your treatment experience and outcomes. Knowing what to do before acupuncture ensures you’re relaxed, informed, and ready to fully benefit […]

Dry Needling Vs. Massage Therapy: Key Differences Explained

When it comes to managing pain, improving mobility, and enhancing overall wellness, two therapies often come to mind: dry needling and massage therapy. While both approaches aim to address musculoskeletal issues, their techniques, applications, and mechanisms of action vary significantly. Understanding these differences can help you decide which therapy is best suited to your needs. […]