The Role Of Massage Therapy In Improving Your Mobility And Flexibility

Maintaining mobility and flexibility is essential for staying active, reducing pain, and protecting long-term joint health. Yet many people in East Setauket, Stony Brook, and Port Jefferson struggle with stiffness, limited movement, or chronic muscle tightness that interrupts their daily routines. Whether it’s from sitting too long, recovering from an injury, aging, or persistent stress, […]