Pregnancy is a beautiful journey, but for many women in East Setauket and across Long Island, it’s often accompanied by the unpleasantness of morning sickness. That queasy feeling, sometimes lasting all day, can make it difficult to enjoy this special time.
While there are various remedies available, many expectant mothers prefer natural approaches. Acupressure, a traditional Chinese medicine technique, offers a drug-free way to potentially alleviate nausea during pregnancy. At Messina Acupuncture, we specialize in helping mothers-to-be find relief safely. This article will explore key acupressure points for nausea in pregnancy, providing you with the knowledge to find relief at home.
Understanding Acupressure: A Gentle Approach to Wellness
Acupressure is based on the principles of Traditional Chinese Medicine (TCM), which posits that vital energy, or Qi (pronounced “chee”), flows through specific pathways or meridians in the body. When these pathways become blocked or imbalanced, it can lead to various health issues, including nausea.
Acupressure involves applying manual pressure to specific points along these meridians to restore balance and promote well-being. Unlike acupuncture, which uses needles, acupressure is non-invasive and can be safely practiced at home. This makes it an ideal self-care tool for the fluctuating symptoms of pregnancy.
How Acupressure Works for Nausea During Pregnancy
Acupressure works by stimulating specific points on the body that correspond to different organs and systems. Applying pressure to these points is believed to influence the flow of Qi, thereby alleviating symptoms like nausea. While research continues to explore these processes, they are believed to involve two main mechanisms:
- Endorphin Release: Stimulating specific acupressure points may trigger the release of endorphins. These natural chemicals can “dampen” the nausea sensation and promote a sense of calm, counteracting the stress that often worsens morning sickness.
- Autonomic Nervous System Regulation: Acupressure may help shift the body from a sympathetic (“fight or flight”) state to a parasympathetic (“rest and digest”) state. This shift promotes healthy digestion and can reduce the likelihood of vomiting.
Key Acupressure Points for Pregnancy Nausea Relief
Several acupressure points are commonly used to relieve nausea. Below are the most effective points we recommend to our patients.
Pericardium 6 (P6) – The “Inner Gate”
The P6 point, also known as Neiguan, is arguably the most well-known acupressure point for nausea. It is widely used for motion sickness, sea sickness, and pregnancy-related nausea.
Locating P6: Hold your hand up with the palm facing you. Place the first three fingers of your other hand across your wrist, starting at the wrist crease. P6 is found just below your index finger, right between the two large tendons.
How to Apply Pressure: Use your thumb to apply firm, circular pressure for 2-3 minutes. You should feel a mild, dull ache but no sharp pain.
- Quick Relief Tip: This is the point used by “Sea-Bands” or acupressure wristbands. You can find these at most pharmacies for continuous relief throughout the day.
Conception Vessel 17 (CV17) – The “Sea of Tranquility”
CV17 is located on the midline of the chest. It is excellent for relieving the anxiety, chest tightness, and shallow breathing that often accompany severe nausea.
Locating CV17: Find the center of your breastbone (sternum), roughly at the level of the nipples (fourth intercostal space).
How to Apply Pressure: Place your palms together in a “prayer position” and use your knuckles to gently press into the sternum. Breathe deeply for 2 minutes.
- Quick Relief Tip: Combine this point with slow, deep exhales to calm your nervous system instantly.
Stomach 36 (ST36) – “Leg Three Miles”
ST36 is a powerful point for strengthening the digestive system and boosting energy. It helps ground rising energy (nausea) back down.
Locating ST36: Place your hand on your kneecap. The point is located four finger widths below the kneecap, about one finger width to the outside of the shinbone.
How to Apply Pressure: Massage firmly with your thumb or index finger for 1-2 minutes on both legs.
Spleen 6 (SP6) – *Use with Caution*
SP6 is located three finger widths above the inner ankle bone. While effective for digestion, caution is advised.
Safety Note: In Traditional Chinese Medicine, SP6 is sometimes used to stimulate labor. Therefore, we generally recommend avoiding strong stimulation of this point during pregnancy unless you are under the direct supervision of a licensed acupuncturist.
Practical Tips for Maximizing Relief
To get the most out of these acupressure points, try these tips from our East Setauket clinic:
- Timing Matters: Don’t wait until you are vomiting to start. Apply pressure to P6 the moment you feel a wave of queasiness.
- Combine Therapies: Acupressure works well alongside other natural remedies. Sip ginger tea or sniff lemon essential oil while pressing these points.
- Consistency: Try to perform a 5-minute routine every morning before getting out of bed to settle your stomach early.
When to Seek Professional Medical Advice
While acupressure is a helpful tool, it is not a substitute for professional medical care. Consult your OB-GYN if you experience severe nausea and vomiting (unable to keep down fluids), as this may indicate hyperemesis gravidarum.
If you experience any other concerning symptoms, such as abdominal pain, bleeding, or dizziness, contact your provider immediately.
Frequently Asked Questions
Is acupressure safe in the first trimester?
Yes, acupressure is generally safe in the first trimester. However, avoid the lower abdomen and points like SP6 (inner ankle) and LI4 (hand webbing) unless guided by a professional.
How hard should I press?
Use firm but gentle pressure. You want to feel a sensation (like a heavy ache), but it should never be painful or leave a bruise.
A Path to Wellness with Messina Acupuncture
Managing the discomfort of morning sickness can significantly improve your pregnancy experience. At Messina Acupuncture, our personalized treatments are tailored to the specific needs of pregnant women in Suffolk County.
We can guide you in identifying the most effective points for your individual needs and teach you self-care techniques to use at home. Contact us today to learn more about how we can support you on your journey to a healthier and more comfortable pregnancy.
Call us at 631-403-0504 to schedule your appointment.
