If you or a loved one are managing diabetes, you might be looking for alternative ways to support your treatment plan. One such method that has gained attention is acupressure for diabetes.
Acupressure is a technique rooted in Traditional Chinese Medicine (TCM) that uses finger pressure on specific points along the body to promote healing and balance energy flow. This non-invasive method has been found to support overall well-being and can be particularly helpful in managing diabetes.
We will discuss some key diabetes acupressure points you can use as part of your daily routine to help manage your blood sugar levels and improve your quality of life.
What is Acupressure?
Acupressure is a technique that involves applying pressure to certain points on the body known as acupoints. These points are located along energy pathways called meridians.
In TCM, it is believed that energy, or “Qi,” flows through these meridians. When the flow is disrupted, it can lead to health issues. The goal is to restore the natural flow of energy and help the body heal itself by applying pressure to specific acupressure points.
While acupuncture uses needles to stimulate these points, acupressure relies on manual pressure. This makes it a safer, easier, and more accessible option for many people.
Studies have shown that regular acupressure can help with pain management, stress relief, and improving overall energy levels. It’s a valuable tool in managing conditions like diabetes.
How Acupressure Helps in Diabetes Management
Diabetes, particularly type 2 diabetes, is a condition characterized by high blood sugar levels due to insulin resistance or insufficient insulin production.
While medication, diet, and exercise play a significant role in managing diabetes, complementary therapies like acupressure may help in several ways:
- Regulating Blood Sugar: Certain acupressure points may help regulate insulin production and improve the body’s ability to manage blood sugar levels.
- Improving Circulation: Diabetes can affect circulation, especially in the hands and feet. Acupressure can help enhance blood flow to these areas, reducing complications such as neuropathy.
- Reducing Stress: Stress can lead to increased blood sugar levels. Acupressure points related to stress relief can promote relaxation, potentially improving overall blood sugar control.
- Enhancing Overall Well-being: Acupressure can help improve general health, energy levels, and emotional well-being by balancing the body’s energy. All of these are important for managing diabetes effectively.
Messina Acupuncture knows the challenges that come with diabetes management. We use a holistic approach to care, and integrating acupressure into your routine may complement your existing treatment plan.
Now, let’s take a closer look at some of the key diabetes acupressure points that could support your diabetes care.
Key Diabetes Acupressure Points to Try
ST36 (Zusanli) – The Stomach Point
ST36 is one of the most commonly used acupressure points and is known for its ability to promote overall health and vitality. Located about 3 inches below the knee and one finger-width to the side of the shinbone, this point is believed to improve digestion, increase energy, and regulate blood sugar levels.
Regularly stimulating ST36 can help support your body’s metabolism. This aids in the processing of glucose and insulin. For those with diabetes, activating this point may help the body regulate blood sugar more effectively.
How to locate ST36:
- Find the point 3 finger widths below the kneecap.
- It is on the outer side of the shinbone (tibia).
SP6 (Sanyinjiao) – The Spleen Point
SP6 is an acupressure point that lies above the ankle, approximately 4 finger widths above the medial malleolus (the bump on the inside of your ankle). This point is often used to help balance the spleen and pancreas. Both play a key role in managing blood sugar and digestion.
Stimulating SP6 may help support the regulation of insulin levels, reduce fluid retention, and improve digestion—common issues for those with diabetes.
How to locate SP6:
- Place your fingers about 4 finger widths above your inner ankle bone (medial malleolus).
- The point is found along the edge of the tibia bone.
LI4 (Hegu) – The Large Intestine Point
LI4 is a popular acupressure point often used to relieve pain and stress. This point is located on the back of the hand, between the thumb and index finger. While it is commonly used for headaches and stress relief, LI4 may also help with balancing the body’s energy, supporting the immune system, and helping with insulin regulation.
LI4 can be an effective point for managing diabetes-related complications by promoting circulation and reducing stress. These may include high blood pressure and poor circulation
How to locate LI4:
- Find the point in the webbing between your thumb and index finger.
- Press down firmly, but comfortably, and apply pressure for 30 seconds to 1 minute.
KD1 (Yongquan) – The Kidney Point
KD1 is located on the sole of the foot, positioned in the center. It lies about one-third of the way down from the toes. This point is known for its grounding and energizing effects.
Stimulating KD1 may help restore balance and improve energy circulation throughout the body. This can be beneficial for managing blood sugar levels and enhancing overall wellness in people with diabetes.
Since the kidneys are closely connected to the body’s metabolism, KD1 is often recommended for those looking to improve their energy levels and manage their weight. Activating this point regularly can help stimulate the kidney meridian and improve blood flow.
How to locate KD1:
- Sit comfortably and flex your foot inward.
- Press firmly in the center of the sole, one-third of the way down from the toes.
LV3 (Taichong) – The Liver Point
LV3 is a powerful acupressure point located on the top of the foot, in the webbing between the first and second toes. This point is commonly used to promote the flow of Qi throughout the body. It can be especially helpful for addressing stress and emotional imbalances that can contribute to high blood sugar levels.
As the liver plays an important role in detoxification and metabolism, stimulating LV3 may support the liver’s ability to process glucose and aid in better blood sugar management.
How to locate LV3:
- Find the webbing between your first and second toes.
- Apply pressure gently to this area for up to 1 minute on each foot.
Ren 4 (Guanyuan) – The Conception Vessel Point
Ren 4, also known as Guanyuan, is located about two finger widths below the belly button. This point is often referred to as a “source point” in Traditional Chinese Medicine.
Stimulating Ren 4 is believed to promote the flow of energy in the lower abdomen. It can improve digestion and regulate the internal organs. For people with diabetes, this point can help support the pancreas and insulin production. This is important for blood sugar regulation.
When you apply pressure to Ren 4, it can help balance your energy levels and improve the body’s metabolic function.
How to locate Ren 4:
- Find the point about 2 finger widths below your belly button.
- Apply gentle pressure for 30 seconds to 1 minute.
CV6 (Qihai) – The Sea of Qi Point
Located about 1.5 inches below the belly button, CV6, or Qihai, is another important point for balancing the body’s energy. It is known for strengthening the body and enhancing vitality.
In diabetes management, CV6 can help support the digestive system and improve the function of the organs involved in glucose metabolism, such as the liver and pancreas. Applying pressure to this point regularly may help regulate blood sugar. It can also promote overall energy levels. This can be helpful for those dealing with fatigue or sluggish metabolism.
How to locate CV6:
- Find the point 1.5 inches below the belly button.
- Apply pressure for about 1 minute, and repeat daily.
LU7 (Lieque) – The Lung Point
Located on the wrist, just above the radial artery (the area where you feel your pulse), LU7 is a helpful acupressure point for regulating circulation and promoting energy flow. This point is believed to support the respiratory system. However, it also plays a role in enhancing overall Qi, which can help with managing blood sugar levels.
You can also address some of the stress and anxiety that come with managing diabetes by stimulating LU7. This helps in keeping your blood sugar levels in check by reducing the stress hormone cortisol, which can otherwise spike blood sugar.
How to locate LU7:
- Find the point just above your wrist, along the line of the thumb.
- Press gently for 30 seconds, and repeat 2-3 times daily.
HT7 (Shenmen) – The Heart Point
HT7, or Shenmen, is a powerful point located on the wrist, in the crease where your wrist meets your palm. This point is often used to promote emotional balance and reduce stress. For this reason, it’s highly effective for people with diabetes. This is because emotional well-being plays a big role in blood sugar management.
Chronic stress can cause spikes in blood sugar levels. HT7 may help calm the nervous system and lower stress. It is also thought to support heart health–important for individuals with diabetes who are at an increased risk for cardiovascular issues.
How to locate HT7:
- Find the crease on the inside of your wrist.
- Press gently for 1 minute, and repeat daily.
How to Perform Acupressure Safely
When performing acupressure on yourself, it’s vital to approach it with care. Here are some tips for safe and effective use of acupressure points:
- Use Consistent Pressure: You should feel the pressure, but not the pain. The pressure should feel firm but not too intense. If you experience discomfort, reduce the pressure or stop and try another point.
- Focus on Breathing: Deep breathing can enhance the effectiveness of acupressure. Inhale deeply through your nose, hold briefly, and exhale through your mouth. Focus on your breath to relax your body and mind.
- Be Patient: Like any other health practice, acupressure requires consistency. Stick with it for a few weeks and be patient. Improvements in energy, digestion, or blood sugar control can take time.
- Listen to Your Body: If you feel any discomfort or pain during acupressure, stop. It is always best to consult with a healthcare professional or acupressure expert if you have concerns.
- Use a Clean, Comfortable Space: Acupressure is best done in a relaxed setting. Find a comfortable, quiet spot where you can focus on your practice.
Why Choose Acupressure for Diabetes?
Acupressure is a safe and effective option for people looking for natural ways to complement their diabetes management plan.
While it should not replace your prescribed medical treatment, it can be a valuable addition to your daily routine. You may experience improvements in circulation, energy levels, and blood sugar regulation by using diabetes acupressure points consistently.
Acupressure is a safe, natural way to complement your current diabetes treatment plan and can help you feel more empowered in managing your condition.
Messina Acupuncture believes in a holistic approach to diabetes care, and we’re here to help. If you are interested in learning more about how acupressure can support your health, feel free to reach out to us. We would be happy to discuss how acupressure fits into a comprehensive diabetes management plan tailored to your needs.
Managing your diabetes is within your control. Take the first step today toward better health with acupressure. We look forward to supporting you on your journey to wellness.
